HDC Active Yoga: The Merchati Salutation
As an active lifestyle company we are committed to encouraging our team to stay active and fit. Earlier in the year, a number of our team expressed interest in having a Hanson Dodge Yoga class. As it turns out, in addition to my Project Management background, I am also a yoga instructor. So, in March of this year, I offered to teach an onsite class – our HDC Active Yoga program.
A small group of our team members have been joining me on Thursdays at noon to practice Hatha yoga. We welcome anyone who wants to join, whether it is a staff member or client visiting for the day. Some days we concentrate on loosening up, some days it is about stress relief; other times, it is mental and physical relaxation.
We practice many yoga asana (poses) and many traditional flows, including the sun salutations and the moon salutations. Flows in yoga are a series of asana that are done one after another in succession with the intent of creating a physical effect.
As we progressed we wanted to occasionally have a class that was energizing and helped us gather our strength. As a guide, I created what I call the “Merchati Salutation,” after the Sanskrit word “merchati” which means “gather strength.” The Merchati Salutation is a series of 37 asana using many of the warrior poses.
We all feel that this flow is very energizing and wanted to share it with you so that you can benefit from the energizing effects off this yoga flow.
Here is the Merchati Salutation.
Start with your right Side:
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Back to the Future Part II video 1-Mountain, 2-Forward Fold, 3-Warrior I, 4-Warrior II, 5-Reverse Warrior, 6-Warior II, 7-Side Angle, 8-Warrior II, 9-Revolved Side Angle, 10-Warrior II, 11-Side Angle, 12-Bound Warrior, 13-Warrior II, 14-Warrior I, 15-Warrior III, 16-Mountain, 17-Upward Hand, 18-Standing Prayer
Switch to your left Side:
19-Mountain, 20-Forward Fold, 21-Warrior I, 22-Warrior II, 23-Reverse Warrior, 24-Warior II, 25-Side Angle,26-Warrior II, 27-Revolved Side Angle, 28-Warrior II, 29-Side Angle, 30-Bound Warrior, 31-Warrior II, 32-Warrior I, 33-Warrior III, 34-Mountain, 35-Upward Hand, 36-Standing Prayer, 37-Mountain
Once you have done your warm-up and stretching, try the Merchati Salutation in your yoga practice.
We hope that you find that it helps you gather strength for the work you have to do, as it does for us.
– Walter Bloch, HDC Yoga Instructor download 13: Game of Death dvd
(Special thanks to Bill Grainger for his beautiful freeware, Yogafont.)
Bikes and Baseball Boondoggle.
buy Family Guy: The Story So Far… The Trek Marketing Department and their Hanson Dodge Creative team has been busy producing some pretty outstanding work this year — national TV spots, print ads, catalogs, websites. So we knew it was time for a celebration. And, with the playoff-chasing Brewers right in our backyard, the 1st Annual Bikes and Baseball Boondoggle was born.
Take a sunny 71-degree day, an afternoon game, 28 bikes, tailgating and a Brewers victory, and you have the perfect September outing. The group lived our pledge to “Go By Bike” and headed out from HD’s offices en masse to Miller Park. Taking advantage of the Hank Aaron trail, we showed that using 2 wheels instead of 4 is actually easier and more fun. I’d like to think we convinced others to try this next time.
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Our own Dan Herwig, Art Director, tried to bring home a skid contest victory but ended up demonstrating why he should keep his day job. And wear a helmet next time.
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We brought the Brewers some luck and broke the losing streak. We’ll see if the Brewers can pull out a playoff spot. Go Brewers!
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Here I am introducing Hanson Dodge Creative’s first blog. I started HDC out of a spare bedroom about 25 years ago, the same time that Apple introduced the computer that would change everything. At the time, our mission was simply stated as creating “Design that works.” We’ve believed from the start that great design has to serve a higher cause. For us, that cause has always been defined as serving the best interests of the end-user while making things better for our clients. This simple mission combined with an abundance of talent, passion and hard work, has brought us to where we are today – the infinitely provocative convergence of four major forces: design, business, marketing and technology.
Today I am proud to say, Hanson Dodge Creative is 90 of the most talented people in branding, design and technology. We continue to serve the same mission: to make things better for our clients. As we have grown, so have our ambitions. Beyond our passion for branding, design and technology, we have sharpened our focus to brands that want to reach the Active Lifestyle Consumer. This has enabled us to grow our expertise and provide greater insights and value to our clients, a list that includes many of the leading active lifestyle brands in the world. Serving Trek Bicycle, Horizon Fitness, Old Town Canoes, CycleOps Power and many others has given us a unique vantage point to study this consumer. It is this experience, combined with our time-proven expertise and growing research efforts that establishes HDC as America’s foremost brand experience designers focused on the Active Lifestyle Consumer.
This blog is an effort to turn Hanson Dodge Creative inside out and provide a platform to explore this dynamic and wildly convergent landscape. Thanks for reading. We invite you to share your ideas and explore with us a rapidly evolving world that we find infinitely exciting and challenging.